HFF: Move It #4 -- 100 Miles in July!

100 miles! Phew. This is gonna be a hot month. Drink plenty of water and watch your electrolytes. Do what is manageable and be smart. If 100 miles is not a smart goal for you, share a smarter goal with your partner or in the comments below.

For the month of July move 100 intentional miles (an average of 3.3 each day). Take a walk. Go for a quick run or light jog. Bike. Swim! Row! Elliptical. Hike. Rock Climb. Whatever floats your boat and moves your body!
The goal is to get moving every day, but if you can't--that's okay. Just do your best towards 100 miles for the month.

Log each day (or mile)'s progress.

Around the middle of the month (July 13-17th), send a Swap-Bot message to your partner letting them know how far you've come. This is meant to provide mid-month accountability and allow you to course correct as needed. This is part of the swap requirements.

At the end of the month, send your partner your tracking log and at least a few sentences about the swap experience. Also include a flat surprise such as a postcard, notecard, tea, etc. Check your partner's profile for ideas and avoid allergies, but this is sender's choice.

In sum:
1). Get movin'! About 3.3 miles each day.
2). Track your progress.
3). Send a mid-month check-in of your mileage to your partner via SB message.
4). Mail your log, reflections, and flat surprise at the end of the month.

Stay hydrated!

Hope we all enjoy this and come back next month! Let me know if you have any questions.

Looking Ahead
In August, we'll try something a little different--30 minutes a day.