exercising and eating better are common goals that are unfortunately easily shelved, but i know that you can do it! there are so many plans and ways to go about doing it, but i think the best way to start is to find something enjoyable to do every day. i love that you are raising your daughter to be bilingual, perhaps you could have a daily daddy-daughter date with her where you just walk around a nice big park with her talking and playing and walking about? it's a great way to get into shape and bond with your child.
one thing that really helped me to eating better is menu planning and meal planning. take the initiative, especially because you have a family, to plan out your meals for the week. ask for everyone's input about what they like. intuitive eating is a great book and pinterest(.com) has some wonderful resources for menu planning and fun exercise plans! good luck in 2013!
(also, languages and i are very good friends, so you're just awesome-sauce in my book!).
Hello there! Losing weight seems the top 1 resolution for new year. I need to lose my extra weight too that I accumulated last year. Good luck on your journey! Remember that don't over exert yourself in exercising. Do it in little steps. :)
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exercising and eating better are common goals that are unfortunately easily shelved, but i know that you can do it! there are so many plans and ways to go about doing it, but i think the best way to start is to find something enjoyable to do every day. i love that you are raising your daughter to be bilingual, perhaps you could have a daily daddy-daughter date with her where you just walk around a nice big park with her talking and playing and walking about? it's a great way to get into shape and bond with your child.
one thing that really helped me to eating better is menu planning and meal planning. take the initiative, especially because you have a family, to plan out your meals for the week. ask for everyone's input about what they like. intuitive eating is a great book and pinterest(.com) has some wonderful resources for menu planning and fun exercise plans! good luck in 2013!
(also, languages and i are very good friends, so you're just awesome-sauce in my book!).
Hello there! Losing weight seems the top 1 resolution for new year. I need to lose my extra weight too that I accumulated last year. Good luck on your journey! Remember that don't over exert yourself in exercising. Do it in little steps. :)
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